Year 12 can be an incredibly stressful time for students. With exams, assignments, and the pressure to perform well, it’s no wonder that many students
Am I Having a Heart Attack or Is It Anxiety?
When it comes to chest pain, it can be difficult to determine whether it is a symptom of a heart attack or simply anxiety. Both
Topics of interest: bipolar
Bipolar disorder, also known as manic-depressive illness, is a mental health condition that affects millions of people worldwide. Individuals with bipolar disorder experience extreme shifts
Leading Southside Brisbane Psychologists
Are you struggling with stress, anxiety, or relationship issues? Do you feel overwhelmed and unsure how to cope with the challenges life throws your way?
Understanding the Neuroscientific Effects of Trauma on the Developing Brain
Understanding how trauma impacts the developing brain is crucial in order to provide effective interventions and support for those affected. Trauma, especially when experienced during
Discover the Power of Life Coaching
Do you often find yourself feeling stuck or unsatisfied with certain areas of your life? Are you struggling to reach your goals and attain the
Overcoming culture shock
When moving to a new country or even a new city, it is common to experience culture shock. This is the feeling of being disoriented
Mindfulness can enhance therapy
Mindfulness is a practice that has been used for centuries to help individuals better understand and manage their thoughts and emotions. In recent years, it
Sick and Tired of Feeling Sick and Tired
Do you often find yourself feeling exhausted, drained, and lacking the energy to do the things you love? If so, you’re not alone. Many people
Using CBT to Manage Anger: How It Can Help
Anger is a powerful emotion that can have negative consequences on our physical and mental well-being. It can strain relationships, hinder productivity, and even lead