We all have those moments when life gets tough and the tears start flowing. Crying can be cathartic and a way to release all the emotions that have built up inside. After a good cry, it’s important to remember that you’re not alone and that things will get better. To help lift your spirits, here are 20 quotes that will make you feel better after a good cry.
1. “Tears are words that need to be written.” – Paulo Coelho
2. “Crying is cleansing. There’s a reason for tears, happiness or sadness.” – Dionne Warwick
3. “Sometimes you just need a good cry. Even when you don’t know why you’re crying.” – Unknown
4. “It’s okay to cry, it’s okay to hurt, and it’s okay to heal.” – Unknown
5. “There is a sacredness in tears. They are not the mark of weakness, but of power.” – Washington Irving
6. “The soul would have no rainbow if the eyes had no tears.” – Native American Proverb
7. “Crying is how your body speaks when your mouth can’t explain the pain you feel.” – Unknown
8. “Tears are the safety valve of the heart when too much pressure is laid on it.” – Albert Smith
9. “Crying is a way your eyes speak when your mouth can’t explain how broken your heart is.” – Unknown
10. “The strength of a man isn’t seen in the width of his shoulders. It’s seen in the width of his arms that circle you when you cry.” – Unknown
11. “Tears are the silent language of grief.” – Voltaire
12. “Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us.” – Brian Jacques
13. “Crying is how your heart speaks when your lips can’t explain the pain you feel.” – Unknown
14. “It’s not possible to be strong all the time. Sometimes you just need to be alone and let your tears out.” – Unknown
15. “Your heart knows the way. Run in that direction.” – Rumi
16. “Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.” – José N. Harris
17. “When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.” – Unknown
18. “Heaven knows we all cried when Old Yeller had to be shot. But there’s another kind of crying, the kind when it feels like all the water in your body is pouring out your eyes. That was how I cried over Armstrong.” – David Carter
19. “We need never be ashamed of our tears.” – Charles Dickens
20. “Tears are the words the heart can’t express.” – Unknown
Remember, it’s okay to cry. Allow yourself to feel the emotions and use these quotes to help you heal and move forward. You are stronger than you think!
Inspirational Quotes When You Feel Overwhelmed
- “Every great accomplishment starts with a decision to try.”
- “You are stronger than you think.”
- “No matter how hard it gets, keep going.”
- “Believe in yourself and all that you are.”
- “Don’t be afraid to ask for help.”
- “The only way to do great work is to love what you do.”
- “Difficulties in life are intended to make us better, not bitter.”
- “You don’t have to see the whole staircase, just take the first step.”
- “Believe you can and you’re halfway there.”
- “The future belongs to those who believe in the beauty of their dreams.”
When feeling overwhelmed, it’s important to remember that you have the strength and willpower to overcome any obstacle. Take a step back, breathe, and remind yourself of your capabilities. It’s okay to ask for help and take things one step at a time. Remember that difficulties are a part of life and are meant to make you stronger. Believe in yourself and your dreams, and never give up. You are capable of great things!
Uplifting Quotes to Encourage You
- “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
- “You are capable of more than you know. Don’t be afraid to push yourself and reach for your dreams.”
- “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.”
- “Success is not final, failure is not fatal: It is the courage to continue that counts.”
- “Life is 10% what happens to us and 90% how we react to it. Choose to react positively and let go of negativity.”
- “No matter how hard it gets, never give up. Your perseverance will ultimately lead you to success.”
- “In the middle of every difficulty lies opportunity. Look for the silver lining and keep moving forward.”
- “Your time is limited, don’t waste it living someone else’s life. Have the courage to follow your own path.”
- “Embrace the challenges and setbacks you face, for they are opportunities for growth and self-improvement.”
- “Focus on the present moment and make it beautiful. The past is behind you, and the future is yet to come.”
Remember that you are strong, capable, and worthy. Keep these uplifting quotes close to your heart and let them guide you on your journey. Have faith in yourself, and never stop believing in the power of your dreams.
Quotes to Help You Let It All Out
- “Tears are words that need to be written.” – Paulo Coelho
- “Crying is cleansing. There’s a reason for tears, happiness or sadness.” – Dionne Warwick
- “It’s okay to cry. It’s okay to let it out. It’s okay to not be okay.”
- “Tears are the safety valve of the heart when too much pressure is laid on it.” – Albert Smith
- “Sometimes, you just need a good cry. It’s a way to let go of all the pain and sadness.”
- “Crying does not mean you are weak. It means you have been strong for too long.”
- “Crying is how your eyes speak when your mouth can’t explain how broken your heart is.”
- “Tears are the silent language of grief.” – Voltaire
- “Crying is not a sign of weakness. It’s a sign that you’ve been strong for too long.”
- “Sometimes, the only way to feel better is to let it all out. Crying can be cathartic.”
Motivational Quotes to Keep Going
- “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
- “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
- “Believe you can and you’re halfway there.” – Theodore Roosevelt
- “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
- “Perseverance is not a long race; it is many short races one after the other.” – Walter Elliot
- “Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got this.” – Chantal Sutherland
- “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
- “If you can dream it, you can do it.” – Walt Disney
- “The harder the conflict, the greater the triumph.” – George Washington
- “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
- “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
- “The only way to do great work is to love what you do.” – Steve Jobs
- “You miss 100% of the shots you don’t take.” – Wayne Gretzky
- “Opportunities don’t happen. You create them.” – Chris Grosser
- “Success is not in what you have, but who you are.” – Bo Bennett
- “The biggest risk is not taking any risk. In a world that is changing quickly, the only strategy that is guaranteed to fail is not taking risks.” – Mark Zuckerberg
- “The mind is everything. What you think you become.” – Buddha
- “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” – Jim Rohn
- “Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
- “The only place where success comes before work is in the dictionary.” – Vidal Sassoon
Quotes to Remind You of Your Strength
Here are some powerful quotes to remind you of your inner strength:
- “You are stronger than you think.”
- “Don’t underestimate your own power.”
- “You have the courage to face any challenge.”
- “Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.”
- “Believe in yourself and you will be unstoppable.”
- “You are capable of amazing things.”
- “When life knocks you down, get back up stronger.”
- “Your strength lies within you.”
- “You have the power to create your own destiny.”
- “The only person who can limit your potential is yourself.”
Remember, you are stronger than you think. Keep pushing forward and never underestimate your own power. Believe in yourself and embrace your inner strength. You have the ability to overcome any challenge that comes your way. Trust in your own capabilities and create your own path in life.
Encouraging Quotes to Lift Your Spirits
When you’re feeling down, sometimes all it takes is a little bit of encouragement to lift your spirits and remind you that everything will be okay. Here are some uplifting quotes to help brighten your day:
- “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
- “The only way to do great work is to love what you do.” – Steve Jobs
- “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
- “Happiness is not something ready made. It comes from your own actions.” – Dalai Lama
- “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
- “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
- “In the middle of every difficulty lies opportunity.” – Albert Einstein
- “When the world says ‘Give up,’ hope whispers ‘Try it one more time.'” – Unknown
- “The secret of getting ahead is getting started.” – Mark Twain
- “No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it, but you can do it and just keep working towards it and you’ll find the positive side of things.” – Demi Lovato
Remember, tough times don’t last, but tough people do. Stay positive and keep moving forward!
Quotes to Help You Heal
- “Healing takes time, and that’s okay.”
- “Sometimes the only way to rise again is to allow yourself to fall.”
- “Healing is not linear, but it’s worth the journey.”
- “You have the strength within you to heal.”
- “Healing begins when you believe in yourself.”
- “Give yourself permission to heal at your own pace.”
- “Healing is a process, not an event.”
- “Each moment is an opportunity for healing.”
- “It’s okay to ask for help on your healing journey.”
- “Healing starts with self-love and self-acceptance.”
Remember, healing is a personal journey that takes time and patience. Be gentle with yourself and trust the process. These quotes can serve as reminders to help you stay focused on your healing path.
Inspiring Quotes to Embrace Your Emotions
1. “Our emotions are the compasses that guide us through the journey of life.”
2. “Embrace your emotions, for they hold the power to transform you.”
3. “Don’t suppress your emotions, let them flow like a river and find your inner peace.”
4. “Every emotion you experience is a valuable lesson in self-discovery.”
5. “Your emotions are your most authentic expression of who you truly are.”
6. “Emotions are not weaknesses, they are your inner strength in disguise.”
7. “Honor your emotions, for they hold the key to your personal growth.”
8. “Your emotions are like colors on a canvas, embrace them and create a masterpiece.”
9. “Embrace the full spectrum of your emotions, for they add depth and richness to your life.”
10. “Allow yourself to feel deeply, for it is in the depths that you find your true self.”
11. “Your emotions are messengers, listen to them and learn from their wisdom.”
12. “Don’t be afraid to show vulnerability, for it is a sign of strength and courage.”
13. “Your emotions are not your enemies, they are your allies in the journey of self-discovery.”
14. “Embrace the highs and lows of your emotions, for they are the winds that propel you forward.”
15. “Your emotions are the raw materials for creating a life that is authentically yours.”
16. “Allow your emotions to be your teachers, guiding you towards a life of purpose and fulfillment.”
17. “Emotions are like waves, let them wash over you and then let them go.”
18. “Your emotions are a reflection of your inner world, embrace them and create a world of beauty.”
19. “Your emotions are the fuel that ignites your passions and drives you towards your dreams.”
20. “Embrace your emotions with open arms, for they are the keys that unlock the doors to your true self.”
Question and answer:
How can crying help us feel better?
Crying can be a cathartic experience that allows us to release pent-up emotions and relieve emotional stress. It can help us feel lighter and less burdened after a good cry.
Are there any scientific benefits to crying?
Yes, crying has been found to have several scientific benefits. It can release endorphins, which are feel-good hormones, and can also help to flush out toxins from the body. Crying can also reduce stress and provide a sense of emotional release.
How can we take care of ourselves after crying?
After crying, it’s important to take care of ourselves and practice self-care. This can include activities such as taking a warm bath, engaging in a hobby or activity that brings joy, practicing relaxation techniques like deep breathing or meditation, seeking support from loved ones, and giving ourselves permission to rest and heal.